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mindfulness & meditation courses and retreats in guildford, woking and surrey weekly drop-in retreats one-to-one workplace about contact mindfulness & meditation near guildford and woking, surrey reduce stress and improve wellbeing by connecting with the present moment 1 -- mindfulness & meditation weekly drop-in classes in woking weekly drop-in classes in woking combining meditation, movement work, informal mindfulness practices and group discussion, our classes enable you to reduce stress and live life to the full. find out more 3 -- mindfulness retreats restore mind and body mindfulness retreat days take some time out to restore mind and body. our retreat days are an opportunity to take some time out and reconnect with wellbeing. comprising of sitting meditation, relaxation exercises, mindful movement and a mindful lunch. find out more 4 -- one-to-one mindfulness and coaching one-to-one mindfulness and coaching if you’re unable to attend a group mindfulness course or would prefer a more personalised approach, we offer one to one sessions both in-person and on skype or facetime. these sessions can be tailored to meet your needs and specific requirements. find out more 1 -- mindfulness at work workshops and 8 week programmes mindfulness in the workplace we offer a variety of group and one-to-one programmes to develop awareness and clarity within your organisation. find out more upcoming classes/events mindfulness retreat days location: pirbright (near guildford and woking) retreat dates: saturday 1st september 2018 (places available) find out more woking weekly drop-in group new date: tuesdays time: 7-8pm location: woking united reform church find out more one-to-one mindfulness & coaching locations: in-person or via skype/facetime appointments available: with neil with sarah find out more welcome to guildford meditation mindfulness gives us a powerful toolkit to work with the stresses that life throws up at us, as well as the difficult thoughts and emotions that arise within us from time to time. by learning to bring our attention to what is happening in the present moment, we can interrupt our stress reaction and patterns of over-thinking by shifting to seeing things from a different perspective, from a place of calm and spaciousness. most importantly, we can access this spacious awareness in the very moment when we need it the most, in that moment of feeling our shoulders tense up, of feeling overwhelmed with thoughts or powerful emotions, we have the power to step back and gain the perspective of a wise impartial observer. at guildford meditation, we offer non-religious (all faiths are welcome) mindfulness and meditation in the form of classes and day retreats which enable participants to: step out of automatic thinking patterns such as worrying and ruminating by bringing your attention to present moment body sensations. learn to recognise that thoughts are just thoughts, that they are not reality, they are not you. learn to see thoughts as mental events and consciously choose whether to act on them. work with difficult emotions such as fear, anxiety, anger, frustration etc. by becoming aware of sensations within the body, holding them in awareness. learning to relax by recognising and letting go of the tendency we have to want things to be different, learning to realise when we are pushing away the unpleasant, holding onto the pleasant and ignoring the neutral. spend more time living in the present moment, cultivating the resiliance and wisdom to enable you to lead a flourishing life. benefits of meditation & mindfulness meditation and mindfulness have been proven to benefit physical and mental wellbeing by a range of studies including projects at the oxford mindfulness centre and university of massachusetts centre for mindfulness. when integrated into our daily lives, the practices of meditation and mindfulness can (to name but a few): reduce stress and anxiety improve levels of happiness manage pain boost immune function improve memory and concentration regulate blood pressure by learning to simply be present in the moment, accepting of physical sensations, emotions and thoughts, we can lead calmer, happier and more fulfilling lives. in this way, we can truly be alive to the human experience. find out more to find out more about our courses and retreats, call 07740 773977 or contact us via our contact form: contact form gallery walking meditation 8 week mindfulness & meditation course mindful movement mindful movment in pirbright guided meditation guided mindfulness of breathing on retreat december 2012 group home courses retreats about contact 07740 773977 email contact form guildford meditation © 2017 ')

URL analysis for guildfordmeditation.co.uk

http://www.guildfordmeditation.co.uk/about
http://www.guildfordmeditation.co.uk/one-to-one-mindfulness-and-coaching-with-sarah
http://www.guildfordmeditation.co.uk/mindfulness-in-woking-weekly-drop-in
http://www.guildfordmeditation.co.uk/retreats
http://www.guildfordmeditation.co.uk/one-to-one-mindfulness-and-coaching-in-guildford
http://www.guildfordmeditation.co.uk/mindfulness-at-work
http://www.guildfordmeditation.co.uk/mindfulness-meditation-course-guildford-mbsr
http://www.guildfordmeditation.co.uk/contact

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
guildfordmeditation.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Dec-2012

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 22-Oct-2012
Expiry date: 22-Oct-2018
Last updated: 15-Oct-2017

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 01:33:59 02-Aug-2018

--
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Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS guildfordmeditation.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk
Relevant dates:

  CREATED 22-Oct-2012

  CHANGED 15-Oct-2017

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME guildfordmeditation.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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